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Cauliflower Steaks

Cauliflower steaks are thick slices of cauliflower that are seared until golden and tender, offering a hearty, meaty texture with a slightly crispy crust. The dish highlights the vegetable's natural sweetness, enhanced by searing and finishing with bright lemon or herbs. They present a satisfying, visually appealing main course perfect for a vegetable-forward meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150

Ingredients
  

  • 1 head cauliflower preferably fresh and firm
  • 2 tablespoons olive oil good quality extra virgin preferred
  • 1 lemon lemon for juice and finishing
  • to taste salt sea salt flakes add crunch
  • to taste black pepper freshly ground

Equipment

  • Chef’s knife
  • Large skillet or cast iron pan
  • Tongs or spatula
  • Cutting board

Method
 

  1. Trim the leaves from the cauliflower and cut off the stem, keeping the core intact. Place the cauliflower on a cutting board and stabilize it firmly.
  2. Using a sharp chef’s knife, slice the cauliflower vertically into 1 to 1.5-inch thick steaks, aiming to keep the core together so the slices hold.
  3. Preheat your skillet over medium-high heat, then add a tablespoon of olive oil and let it shimmer and heat up until slightly rippling, giving off a nutty aroma.
  4. Carefully place the cauliflower steaks into the hot skillet. Let them sear undisturbed for about 4-6 minutes until the underside develops a deep golden-brown crust and releases easily from the pan.
  5. Using tongs or a spatula, gently flip each steak to sear the other side, cooking for another 4-6 minutes until golden and tender inside. The edges should be crispy and fragrant.
  6. Check the doneness by inserting a knife into the thickest part; it should slide in easily with a tender interior, and the exterior should be deeply caramelized.
  7. Transfer the steaks to a serving plate, then squeeze fresh lemon juice over the top and season with a pinch of salt and black pepper.
  8. Serve immediately while hot, allowing the crispy edges and tender interior to shine, complemented by the bright citrus flavor.