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Healthy Green Peanut Butter Smoothie

This creamy smoothie combines ripe bananas, natural peanut butter, and nutrient-packed greens like spinach or avocado, blended into a thick, velvety drink. The process involves blending until smooth, resulting in a vibrant, satisfying beverage that’s both nutritious and delicious. Perfect for a quick breakfast or a wholesome snack, it balances flavor and health effortlessly.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 ripe Bananas preferably frozen for extra creaminess
  • 3 tablespoons Natural Peanut Butter stir well before measuring to prevent clumping
  • 1 handful Fresh Spinach or Avocado rinsed thoroughly
  • 1 cup Almond or Oat Milk warm slightly for easier blending if desired
  • 1 teaspoon Honey or Dates optional, for added sweetness

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Place the bananas, peanut butter, greens, and milk into the blender.
  2. Blend on high for about 30 seconds, until the mixture is smooth, thick, and velvety, with no lumps remaining.
  3. Taste the smoothie and add honey or dates if you'd like it a touch sweeter. Blend again for a few seconds to combine.
  4. Check the consistency; it should be creamy and vibrant green or brown, depending on your greens. If it’s too thick, add a splash more milk and blend briefly.
  5. Pour the smoothie into glasses, and optionally garnish with a few crushed peanuts or a drizzle of honey on top.
  6. Serve immediately for the best flavor and texture, enjoying a creamy, nutrient-rich drink that’s perfect for any time of day.