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No-Bake Seed Bars

These no-bake seed bars come together with a simple mixing of raw ingredients like sunflower seeds, chia seeds, oats, and shredded coconut, bound together with honey. Once pressed into a dish and chilled, they develop a firm, chewy texture with satisfying crunch and nutty flavor, perfect for a quick, energizing snack. No heat is required, making them an easy and wholesome treat to prepare in minutes.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 12
Course: Main Course
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Sunflower seeds lightly toasted for extra flavor
  • 1/2 cup Chia seeds gel up and add chewiness
  • 1 1/2 cups Rolled oats for hearty texture
  • 1/2 cup Shredded coconut flakes adds smoky sweetness
  • 1/3 cup Honey acts as sticky binder
  • 1 teaspoon Vanilla extract optional, for aroma

Equipment

  • 20x20 cm (8x8 inch) baking dish
  • Mixing bowls
  • Spatula
  • parchment paper
  • sharp knife

Method
 

  1. Line your baking dish with parchment paper to prevent sticking and set aside.
  2. In a large mixing bowl, combine the sunflower seeds, chia seeds, rolled oats, and shredded coconut flakes. Mix thoroughly to distribute all ingredients evenly.
  3. In a small saucepan, gently warm the honey and vanilla extract over low heat, just until the honey becomes slightly runny and fragrant, about 30 seconds to a minute.
  4. Pour the warm honey mixture over the dry ingredients in the large bowl. Use a spatula to fold everything together, ensuring all seeds and oats are coated with the sticky honey.
  5. Transfer the mixture into your prepared dish. Firmly press down with the back of a spatula or your hands to create an even, compact layer. This helps the bars hold together once set.
  6. Place the dish in the fridge and chill for at least 2 hours or overnight. This allows the mixture to firm up and makes cutting easier.
  7. Once set, lift out the mixture using the parchment paper and place on a cutting board. Use a sharp knife to cut into 12 even bars, wiping the blade clean between cuts for neat edges.
  8. Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage. Let sit at room temperature for a few minutes before enjoying to restore chewiness.

Notes

For extra flavor, toast the sunflower seeds lightly before mixing. Adjust sweetness by adding a splash more honey if desired. For a richer taste, try mixing in chopped nuts or dried fruit.