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Roasted Sweet Potato and Carrot Soup

This comforting soup features roasted sweet potatoes and carrots, which develop deep caramelized flavors. Blended into a smooth, velvety puree, it offers a warm, inviting appearance with a vibrant orange hue and a naturally sweet, earthy taste. The roasting process enhances their sweetness, creating a rich and satisfying final dish.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 180

Ingredients
  

  • 2 large sweet potatoes orange variety preferred
  • 3 medium carrots organic if possible
  • 1 tablespoon olive oil good quality for roasting
  • 1 medium onion chopped
  • 4 cups vegetable broth homemade or low-sodium
  • 1 tablespoon olive oil for sautéing
  • to taste salt and pepper for seasoning
  • 1 lemon lemon freshly squeezed

Equipment

  • baking sheet
  • Immersion blender or blender
  • Large pot
  • Knife & chopping board
  • Ladle

Method
 

  1. Preheat your oven to 200°C (390°F). Peel the sweet potatoes and carrots, then chop them into roughly 2-inch pieces for even roasting.
  2. Toss the chopped vegetables with a tablespoon of olive oil, a pinch of salt, and pepper. Spread them out evenly on a baking sheet lined with parchment paper.
  3. Roast the vegetables in the oven for about 30 minutes, until they are caramelized around the edges and fragrant with a sweet aroma.
  4. Meanwhile, dice the onion and sauté it in a large pot with a tablespoon of olive oil over medium heat until it becomes translucent and releases a sweet aroma, about 5 minutes.
  5. Once the roasted vegetables are ready, add them to the pot with the sautéed onion.
  6. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow flavors to meld beautifully.
  7. Remove the pot from heat and use an immersion blender or transfer the mixture to a blender to puree until smooth and velvety. Be careful when blending hot liquids.
  8. Taste the soup and adjust seasoning with salt, pepper, and a squeeze of fresh lemon juice for brightness.
  9. Serve the soup hot, garnished with herbs or a swirl of cream if desired, and enjoy the warm, earthy flavors.